Natural Healing Care Center

Natural Healing Care Center has been helping people find alternative relief with Cannabis, Organic Hemp CBD products, Alternative Therapies, and Naturopathic Medicine, since 2012. They offer online services and telehealth. Contact them by phone, text, or email:

520-488-2352

Info@nhcc.biz

"We honor the body's natural healing abilities and aid in a balance between mind, body, and spirit." - NHCC


Obtain your Arizona Medical Marijuana Card in 3 easy steps

Arizona's #1 Online Medical Marijuana Card Center

Step 1: Contact us by phone call or text at 520-488-2352.

Step 2: Send us the necessary items needed either by text or email.

Step 3: Have a phone evaluation from the comfort of your own home and pay via a secured link.



30 Days of Mindful Movement

Here is a free program that will help you track 30 days of mindful movement and intentions. Click on the day you are on and a dropdown will appear. Check what you have done for the day and at the end of the day you can check off the day as completed. Your progress will save when you exit the page and will be there when you return. (results will only save on device you are using and will not carry over to other browsers, devices, or pages)

Meditation Breath Work Journaling Yoga Nature

Click on Icon above to watch a video

Learn the basics by clicking on an icon on the image below.

Ex. Click meditation icon, under the word meditation, to watch a 10-minute guided meditation video.


Complete a goal every 7 days

Every 7 days of consistency you will receive notification of your achievements. You will achieve multiple badges as you complete multiple days of consistency. Your results will carry forward after you completed 30 days and restart the challenge, you will be able to download a PDF with your 30 day results at the end of the challenge.

Lets see how consistent you can be!!! You can start your consistency for any item during the 30 days, but you can only get the 30 day notification if you start from the beginning.

30 Days of Mindful Movement

Tap a day to log your activities.

Consistency Milestone Badges
7 Day Streak
7-Day Streak
14 Day Streak
14-Day Streak
21 Day Streak
21-Day Streak
30 Day Streak
30-Day Master
Day 1
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 2
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 3
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 4
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 5
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 6
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 7
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 8
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 9
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 10
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 11
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 12
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 13
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 14
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 15
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 16
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 17
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 18
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 19
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 20
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 21
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 22
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 23
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 24
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 25
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 26
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 27
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 28
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 29
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening
Day 30
▼
Meditation
Meditation
Breathwork
Breathwork
Reflection/Journaling
Reflection/Journaling
Yoga/Stretching
Yoga/Stretching
Walking/Movement
Walking/Movement
Nature/Gardening
Nature/Gardening